415-259-1607

   kahlil@d1boundfootball.com
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Private Training

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Private Training

Available Year-Round

Private Training

Private Training Overview

At D1 bound we offer private, personalized training.

 

The goal of our small groups training programs is to offer personalized training depending on our athletes desired skill positions. We will always emphasize fundamentals and group athletes together according to their respective positions. Our training programs specialize in speed, strength, agility, footwork, plyometrics, flexibility, positions specific drill work and football terminology.

 

Location & Dates

  • All workouts will be held at St. Vincent on Sundays (location can be changed if requested)
  • 6-week program. Session dates and times will be determined once registered
  • 1-on-1 Training: 6 workouts for $600
  • Small Groups (up to 4 kids): Please reach out via email or phone for information

Format

Our private training will consist of advanced football players only. Athletes will be taught the advanced principles of football.

  • QB's / WR's: Footwork, Coverage recognition, offensive concepts, conventions, terminology.
  • RB's / O-Line: Footwork, Zone/gap concepts, pass protection responsibilities, terminology and routes.
  • D-Line: gap responsibility, pass lane responsibility, defensive assignments, keys, and terminology.
  • LB's / DB's: Footwork, Man and zones concepts, pursuit angles, key recognition, assignments and terminology.

 

This program is for advanced athletes in 8th - 11th grade and there will be a maximum of 6 players during these sessions.

 

Coaches

  • Elijah Qualls: Super Bowl LII Champion, 1st team All PAC-12. Elijah played for coach Herzog at Casa Grande in 2011 and 2012. Elijah will coach the RB's, LB's and Pass Rushers.
  • Cameron Eisenhauer: the Head Strength and Conditioning coach and WR coach at St. Vincent de Paul. Cameron will be working with the WR's.
  • Bruce Rhode: Bruce has been a local player and coach for over 20 years. He graduated from Analy High School in 1996 as a top student athlete excelling in football, basketball and baseball. He earned a football scholarship to St. Mary's College and was a starter at wide receiver for the Gaels. After graduating in 2000, he relocated back to Sonoma County and has been coaching ever since. Bruce coached Varsity Football for Casa Grande High School from 2001-2011 helping them secure 7 league titles including 2 north coast section championship appearances.
  • Josh Inong: Josh played high school rugby & football at Elsie Allen high school. He was a high school rugby All-American. Then played at the SRJC where he won a football championship in 2006 with the Bear-Cubs. He moved to San Diego and won a Rugby National Championship with OMBAC rugby. From 2011-2018, Josh played professional rugby with the Philippines National Rugby Team. In 2016 he also signed a professional contract with the Sacramento Express. Currently, Josh is the head coach of 8U Redwood Pal football team and strength & conditioning coach at SRHS.
  • Gustavo Manzanares: Gustavo is beginning his 6th year as the St. Ignatius College Preparatory Associate Athletic Director and Defensive Coordinator for the varsity football team. The Wildcats most recently eared a share of the 2019 West Catholic Athletic League Championship. Coach Manzanares graduated from St. Ignatius in 2005 and played defensive back for City College of San Francisco where he was a member of the 2007 National Championship team. Following his career at City College, Manzanares completed his playing career at San Jose State, where he received his bachelor's degree in Business Management.
  • Makana Garrigan: Makana is a former Gaucho standout and earned All State, Aiga Polynesian All American, All Metro Bay Area, and Redwood Empire Player of the Year during his years at Casa Grande. Originally recruited by the University of Nevada, Garrigan suffered from an ongoing injury and was forced to medically retire. While at Nevada, he began his coaching career as a Student Assistant working with the Wolf Pack's secondary and linebacker units from 2012 - 2014. After graduating, Garrigan remained on staff as a Graduate Assistant for the 2015 season before joining the University of Hawai'i staff as Graduate Assistant from 2016 - 2017, and one more season as a Defensive Quality Control Coach in 2018, working with both linebackers and secondary. In 2019, Garrigan joined the University of Maine staff, coaching running backs for 2 seasons and later moved back to the Black Bears to coach cornerbacks for the 2021 season.
Private Training

Registration & Payment:

Private Training Groups $varies
  • 1-on-1, 6 workouts = $600
  • Small Groups, Please Contact Us
Register Now

 

Step 1 - Register & Pay:

  • Registration & Full Payment (or Deposit) is handled via SquadFusion.
  • If this is your first time registering via SquadFusion, please create an account. Otherwise, login to your account.
  • The registration process will also lead you through the payment options.

Step 2 - Schedule Your Workouts:

  • Please contact Kahlil Bell at (415) 259-1607 or kahlil@d1boundfootball.com to schedule your workouts.
  • Trainer Disclaimer: When scheduling your workout, a trainer can be requested, however there is NO guarantee that you will be working with the trainer you requested.

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About D1 Bound Football